How Weighted Blankets can relieve anxiety

What are Weighted Blankets and how do they work?

Weighted blankets are a popular therapeutic tool designed to provide deep pressure stimulation, which has been shown to help reduce anxiety and sensory overload plus promote relaxation. These blankets are filled with small, evenly distributed weights, such as glass beads or plastic pellets, and are typically made from soft, breathable materials like cotton. The added weight of the blanket creates a gentle, comforting pressure that mimics the feeling of being hugged or held, promoting a sense of calmness and security.

Scientifically proven benefits

Research has shown that using a weighted blanket can have numerous benefits for individuals experiencing anxiety. A study published in the Journal of Clinical Sleep Medicine found that participants who used a weighted blanket reported lower levels of anxiety and improved sleep quality. The deep pressure stimulation provided by the blanket helps activate the body's natural relaxation response, reducing the production of stress hormones and promoting a sense of tranquility.

How Weighted Blankets relieve anxiety

Weighted blankets work by triggering the release of neurotransmitters in the brain, such as serotonin and dopamine, which are responsible for regulating mood and promoting feelings of well-being. The gentle pressure applied by the blanket also helps to reduce the activity of the sympathetic nervous system, which is responsible for the body's stress response. This leads to a decrease in heart rate, blood pressure, and cortisol levels, resulting in a state of relaxation and calmness.

Choosing the right Weighted Blanket

When selecting a weighted blanket, it's important to consider your body weight. As a general guideline, experts recommend choosing a blanket that is approximately 10% of your body weight. For example, if you weigh 70 kg, a 7 kg blanket would be suitable. It's also essential to ensure that the blanket covers your entire body without hanging off the edges of the bed, as this ensures optimal pressure distribution.

Additional Tips for Anxiety Relief

While weighted blankets can be an effective tool for managing anxiety, it's important to remember that they are not a standalone solution. Here are some additional tips to complement the use of a weighted blanket:

• Practice deep breathing exercises to promote relaxation.
• Engage in regular physical activity, such as yoga or walking, to reduce stress levels.
• Establish a consistent sleep routine to improve sleep quality.
• Consider incorporating mindfulness or meditation into your daily routine.
• Seek support from a mental health professional if anxiety symptoms persist.

Conclusion

Weighted blankets offer a natural and non-invasive solution for relieving anxiety. By providing deep pressure stimulation, these blankets can help activate the body's relaxation response and promote a sense of calmness. When used in conjunction with other anxiety management techniques, such as deep breathing and regular exercise, weighted blankets can be a valuable tool in achieving a greater sense of well-being and tranquility.